Psychodynamic and Systemic
Psychodynamic theory holds the idea that things that happen to people during childhood can contribute to the way they function as adults.
A Systemic approach is a way of acting, thinking and viewing the world that focuses on relationships. Over time, relationship patterns both enable and limit processes of development and change.
Gestalt therapy is a client centred approach which gives attention to how we place meaning and make sense of our world and our experiences. It helps us to focus on the present and understand what is really happening.
Mindfulness is the process of bringing one's attention to experiences occurring in the present, without judgement. It is developed through the practice of meditation. Mindfulness can give us a greater feeling of wellbeing and can improve physical health. It can also help to alleviate stress and improve sleep.
How can Perle Counselling help you?
Ways you can feel supported...
Seeking therapy for any reason can feel daunting. Perle Counselling offers you a confidential and safe space where you can feel listened to, seen and understood. Sometimes it can feel overwhelming trying to cope with personal problems alone. Working with a qualified therapist can provide you with the support that you need to look at whatever is preventing you from reaching your full potential.
Everyone benefits from being seen and heard
Sometimes we all need help to cope with life's challenges.
Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs.
Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions and communication skills to convey these emotions.
Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
What can counselling help?