top of page

                                    Help and Support

Local links and contact numbers (please check websites for current updates):


Norfolk and Waveney Mind

Services include supported housing, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending - 0300 330 5488 


Norfolk and Suffolk Victim Care-

Support for anyone affected by crime - 0300 303 3706

Norfolk Community Law Service -

A registered charity dedicated to providing access to justice and equality in Norfolk - 01603 496623


Norfolk LGTB + Project -

Support and advice for the LGBT community in Norfolk and Waveney - 01603 219299

Norfolk and Suffolk Wellbeing Service -

Norfolk Wide – wellbeing and mental health service - 0300 123 1503


Sue Lambert Trust -

Norfolk Wide – sexual abuse counselling - 01603 622406

Daisy Programme 

Daisy Programme and the Rowan Project works with survivors of domestic abuse, domestic violence or sexual abuse in the Breckland area of Norfolk. 01953880903


Autism Anglia

Autism Anglia is an independent charity that provides care and support to autistic children, adults, and their families in East Anglia - 01206 577 678



Provides 24/7 helpline and Refuges in Norfolk - 0300 561 0077


Samaritans are there for anyone who needs someone. You can call if you are worried about yourself or someone else  116 123 (free)


CALM (Campaign Against Men Living Miserably

Preventing male suicide-0800 585858 (Helpline open 5pm-midnight)



Out-of-hours helpline offering practical information, crisis care and emotional support to anybody affected by mental health problems- 0300 304 7000


Prevention of young suicide supporting under 35s - 0800 068 4141

Wellbeing and Mental Health Helpline  - 0800 915 4640 


Support for LGTB+ who have experienced abuse and violence.

National Domestic Abuse Helpline
Support for women - 0808 2000 247

Women’s Aid

Support for women and children who are experiencing domestic abuse.


Alcoholics Anonymous

For anyone who has concerns around their use of alcohol - 08009188650


For family including children and friends whose lives are affected by a person with addictive behaviours -  0800 0086 811


Provides information and advice about drugs and information on local services- 0800 776600

Gamblers anonymous

For anyone who has concerns around their gambling - 03300940322

Narcotics Anonymous UK

For anyone who is concerned about their use of drugs including alcohol  - 0300 999 1212

Support for children and adolescents:


For under 19s to be able to talk and get support - 0800 1111


Children’s online mental wellbeing community.


To discuss or report a concern about the safety or welfare of a child - 0808 800 5000

The Mix

Free information and support for under 25s in the UK - 0808 808 4994

Debt Management:

Step Change

To help you to manage your debt and understand money - 0800 138 1111

The Money Advice Service

Free and impartial money advice - 0800 138 7777

Eating Disorders:


Beating Eating Disorder – supports people affected by eating disorders- 0808 801 0677(adult)  

0845 634 7650 (youth)

For Victims of Crime:


Victim Support

Help after crime - 08081689111


Supporting all non-abusing parents and carers whose children have been sexually abused - 0800 980 1958

Rape Crisis

Support and services for victims and survivors of sexual violence or childhood sexual abuse - 0808 802 9999

Autism services:

National Autistic Society

Help for Autistic people and their families - 02078332299 (England)

National Helplines:


bottom of page