Perle Counselling
Help and Support
Local links and contact numbers (please check websites for current updates):
Norfolk and Waveney Mind
www.norfolkandwaveneymind.org.uk
Services include supported housing, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending - 0300 330 5488
Norfolk and Suffolk Victim Care-
Support for anyone affected by crime - 0300 303 3706
​
Norfolk Community Law Service -
A registered charity dedicated to providing access to justice and equality in Norfolk - 01603 496623
Norfolk LGTB + Project -
Support and advice for the LGBT community in Norfolk and Waveney - 01603 219299
​
Norfolk and Suffolk Wellbeing Service -
Norfolk Wide – wellbeing and mental health service - 0300 123 1503
Sue Lambert Trust -
Norfolk Wide – sexual abuse counselling - 01603 622406
​
Daisy Programme and the Rowan Project works with survivors of domestic abuse, domestic violence or sexual abuse in the Breckland area of Norfolk. 01953880903
Autism Anglia
Autism Anglia is an independent charity that provides care and support to autistic children, adults, and their families in East Anglia - 01206 577 678
​
*%^
​
​
​
​
​
Leeway
https://www.leewaysupport.org/
Provides 24/7 helpline and Refuges in Norfolk - 0300 561 0077
​
Samaritans
Samaritans are there for anyone who needs someone. You can call if you are worried about yourself or someone else 116 123 (free)
CALM (Campaign Against Men Living Miserably)
Preventing male suicide-0800 585858 (Helpline open 5pm-midnight)
Saneline
Out-of-hours helpline offering practical information, crisis care and emotional support to anybody affected by mental health problems- 0300 304 7000
Papyrus
www.papyrus-uk.org
Prevention of young suicide supporting under 35s - 0800 068 4141
​
Wellbeing and Mental Health Helpline - 0800 915 4640
​
Galop
Support for LGTB+ who have experienced abuse and violence.
​
National Domestic Abuse Helpline
www.nationaldahelpline.org.uk/
Support for women - 0808 2000 247
​
Women’s Aid
Support for women and children who are experiencing domestic abuse.
​
Addictions:
​
Alcoholics Anonymous
www.alcoholics-anonymous.org.uk/
For anyone who has concerns around their use of alcohol - 08009188650
​
Al-Anon
For family including children and friends whose lives are affected by a person with addictive behaviours - 0800 0086 811
FRANK
Provides information and advice about drugs and information on local services- 0800 776600
​
Gamblers anonymous
For anyone who has concerns around their gambling - 03300940322
Narcotics Anonymous UK
For anyone who is concerned about their use of drugs including alcohol - 0300 999 1212
Support for children and adolescents:
​
Childline
For under 19s to be able to talk and get support - 0800 1111
​
Kooth
Children’s online mental wellbeing community.
​
NSPCC
To discuss or report a concern about the safety or welfare of a child - 0808 800 5000
The Mix
Free information and support for under 25s in the UK - 0808 808 4994
​
Debt Management:
​
Step Change
To help you to manage your debt and understand money - 0800 138 1111
​
The Money Advice Service
www.moneyadviceservice.org.uk/en
Free and impartial money advice - 0800 138 7777
​
Eating Disorders:
​
Beat
www.beateatingdisorders.org.uk
Beating Eating Disorder – supports people affected by eating disorders- 0808 801 0677(adult)
0845 634 7650 (youth)
​
For Victims of Crime:
Victim Support
Help after crime - 08081689111
​
Mosac
Supporting all non-abusing parents and carers whose children have been sexually abused - 0800 980 1958
Rape Crisis
Support and services for victims and survivors of sexual violence or childhood sexual abuse - 0808 802 9999
Autism services:
​
National Autistic Society
Help for Autistic people and their families - 02078332299 (England)
​
National Helplines:
I