Gestalt Counselling

Gestalt therapy emphasises personal responsibility and focuses on the individuals experiences in the present moment. It's aim is not to change you but to assist you in developing your own self awareness of how you are in the present moment.

 

Gestalt therapy is a client centred approach to psychotherapy, which can help you to focus upon what is really happening in your life right now.

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A therapist using this modality can also help you to think about and connect with your bodily experiences.