2.

Gestalt Counselling

Gestalt therapy emphasises personal responsibility and focuses on the individuals experiences in the present moment. Its aim is not to change you but to a assist you in developing your own self awareness of how you are in the present moment.

 

Gestalt therapy is a client centred approach to psychotherapy, which can help you to focus upon what is really happening in your life right now.

A therapist using this modality can also help you to think about and connect with your bodily experiences.